In the views of some, many men wouldn’t be looking around for hair loss treatments had they been a bit more careful about their lifestyle and eating earlier on, before the hair loss set in. As clichéd as it is, prevention is always better than cure wherever possible, so if this view is correct here are a few tips:

We can keep our hair healthy and nourished if we can eat properly. Here are a few foods that figure as the top 3 foods for healthy hair:

•    Sardines, mackerel and salmon: Rich in omega 3 fatty acids, this ‘fish oil’ is essential to keep the scalp and the hair healthy and glowing. The deficiency of omega 3 fatty acids can result in flaky scalp, and leave the hair lifeless and limp. As for vegetarians, the best alternative is flax seeds.

•    Brazil nuts, pecans, cashews and almonds: These are great sources of selenium and zinc, the deficiency of which can make hair brittle and frizzy.

•    Eggs: Eat them and also apply raw on your hair! Eggs are great for your hair both ways. They provide the essential nutrients biotin and Vitamin B12, which when included in your diet or applied act as a great conditioner for your hair.

However, there have always been arguments that hair loss does occur in people who are stick to healthy diet regimens. Such cases usually result from inevitable conditions like hormonal imbalances.  Even these can be corrected with medication like Propecia nowadays, so the best thing you can do on your part is eat right and stay healthy. If still you find your mane dwindling and you’re experiencing hair loss, just contact us at Menscare, and we will help.