Stress is a major culprit when it comes to erectile dysfunction. Stress can adversely affect one’s ability to get an erection, and the resultant loss in confidence can build up to impotence if not kept in check. In conjunction with taking oral medications such as Viagra, the common sense tips below can keep this common disorder at bay.

Say a big ‘no’ to smoking. The residues of tar from the cigarette get deposited in the arteries, leading to atherosclerosis. This prevents the blood flow to the penis, and can ultimately lead to erectile dysfunction.

Reduce the consumption of alcohol. Alcohol acts on the central nervous system and interferes with erection. So cut down in booze and go for some invigorating green tea instead.

Weight matters. The heavier you get, the more likely you are to contract ED and have to buy Viagra to assist with the problem. Diabetes, cholesterol and hypertension are major causes of ED, and all of these are indirectly linked to weight as well. So watch your weight and start counting your calories as it does make a  big difference, especially once you cross the ‘40-threshold’.

Get into the habit of regular exercise. Not only does it keeps you in good shape physically and increases the circulation, it also helps in pepping you up and increasing your sex drive.

The changing food habits and sedentary life style has made ED a common disorder among the young men. Although there are medications such as Viagra and the newcomers Cialis and Levitra to get the erection back, it is important to maintain a healthy lifestyle right from the start to steer clear of such problems. To know more about erection disorders and its treatments, don’t hesitate to contact our friendly team at Menscare.